Welcome to the Nutters Club

Welcome to The Nutters Club, an online resource designed to inspire discussion and offer help with all things related to mental health.

You can join the discussion on Facebook
and find us talking it up over at Newstalk ZB.

The Nutters Club is a world first media phenomenon that has changed and saved lives. It has spawned a very large, strong and supportive Facebook community and morphed into a popular television series on Maori Television. Over 500,000 people view the Nutters Club Facebook page every week.

Now in its 15th year the radio show continues as the most popular in it's Sunday night timeslot. A live interview/talkback, The Nutters Club radio show deals with all the tough stuff that many in society would prefer to keep in the closet. Topics like mental health issues, drug/alcohol addictions and the socially taboo.

The show is hosted by Hamish Williams and Kyle MacDonald.

Nutters Video Clips

From time to time we will be producing new mini episodes of The Nutters Club from our Newstalk ZB studio. You’ll find these and other clips here.

Browse the episodes

TV Shows

Seventy five epsidoes of The Nutters Club TV show have been produced on topics such as depression, bipolar disorder, addiction, anxiety and much more.

Browse the series

Radio Shows

You can catch up on our Newstalk ZB radio show here every week with these podcasts of the entire show.

Listen to the podcasts

Latest TV show

Gary McPhee

Biker and colourful Mayor of Carterton, straight-talking Gary McPhee shares the microphone with Mike King and the ‘Nut-Cracker’ Dr David Codyre. From behind his tough exterior, Gary reveals his story of depression and crisis, and tells of finding a way through to the light at the end of the tunnel.

Latest radio show

What you Should be Aware of

Mental Health Awareness Week has prompted a wave of discussions about the importance of mental health and practical strategies for improving wellbeing. ​The Nutters Club took the eve of the week to explore various approaches, from mindfulness to community connection, with listeners sharing personal insights and experiences of what they would like New Zealanders to be most aware of during this years awareness week.

The show highlighted the significance of small, everyday actions in fostering mental health. ​ Many callers emphasised the power of simple gestures, such as greeting strangers, smiling, or engaging in light conversation. ​These small acts of connection, they argued, can have a profound impact on both the giver and receiver. ​

One caller, a personal trainer, underscored the mental health benefits of physical activity, particularly weight training. He explained how exercise releases endorphins, the brain’s “feel-good” hormones, and provides a mental escape from daily stressors. ​ Another listener shared how repairing items and gardening offered a sense of accomplishment and mindfulness. ​

The Mental Health Foundation’s “Five Ways to Wellbeing” framework—give, connect, be active, keep learning, and take notice—was frequently referenced as a practical guide. It was also noted that activities like joining run clubs, reading books, or even watching uplifting movies align with these principles and can significantly enhance mental health. ​

Gratitude emerged as a recurring theme. ​Several participants shared how starting the day by reflecting on things they’re thankful for helps set a positive tone. ​However, Psychotherapist Kyle MacDonald cautioned that while self-directed strategies like gratitude and mindset shifts are valuable, they should not be imposed on others who may be struggling. ​

The show also addressed the challenges of systemic issues, such as access to mental health services. One caller highlighted the need for better support for individuals in emergency housing or those with complex needs, emphasising the importance of listening without judgment. Listeners were reminded that mental health struggles are diverse and that solutions must be tailored to individual circumstances. ​For those feeling overwhelmed, reaching out to professionals or helplines like 1737 was encouraged. ​

The discussions underscored the importance of community, empathy, and taking proactive steps to support mental health. As one caller aptly put it, “Treat everyone as you would someone with a broken arm—compassionately and without judgment.”