Therapy has the potential to help people make major break-throughs with their mental health, though understandably, some may feel anxious or uncertain about engaging with a professional for the first time.
Hamish Coleman-Ross and psychotherapist Kyle MacDonald talk about types of therapy, benefits of therapy and tips on choosing a good therapist.
Hamish also speaks with Xero managing director Craig Hudson about the company’s commitment to offer free counselling session to small business owners in Auckland struggling through the pandemic’s economic effects.
