How to Stop Fearing the Worst

How to Stop Fearing the Worst

Accelerated career and business development consultant Alicia Mckay, grew up in an unstable family environment, eventually leaving home at 13 and falling pregnant at 16.

She talks with Hamish Williams and psychotherapist Kyle MacDonald about how she became conditioned to catastrophise and imagine the worst outcomes driven from her early life experiences.

She shares on how to stop anxiety being the dominant force behind our thoughts and actions.

With thanks to NZ on Air.

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