How we deal with Trauma

Past traumatic experiences can inform so much of our mental health, in fact it’s a common reason people end up in therapy.
Traumatic childhood experiences can shape our personality and impact our entire lives.
Hamish Coleman-Ross and psychotherapist Kyle MacDonald talk about the Ways we can process trauma so we’re able to live more whole lives.
Hamish also speaks to artist Catherine Daniels about channeling her traumatic experiences into art through her new exhibition “The Secret Keeper”.