OCD is often misunderstood as just a quirk or a need for cleanliness, but it’s a complex and often distressing mental health condition.
Hamish Williams and psychotherapist Kyle MacDonald unpack what Obsessive-Compulsive Disorder really is; including the role intrusive thoughts and compulsive behaviours play. They explore evidence-based treatments like CBT and how therapy can help manage symptoms and improve quality of life. We also touch on the deeper roots OCD can sometimes have in childhood trauma, and why understanding its origins can support healing.
