The Anxiety of Uncertain Times

After this week's earthquakes and tsunami warnings in New Zealand, coupled with yo-yoing pandemic lockdowns, heightened levels of anxiety due to uncertainty are commonplace.
Hamish Coleman-Ross and psychotherapist Kyle MacDonald talk about what is normal in terms of feeling anxious, and what symptoms would be classed as an anxiety disorder. They discuss ways we can all manage the human experience of anxiety in our day-to-day lives.